Depression can have a variety of symptoms from feelings of sadness, hopelessness, anxiety, emptiness, low energy level, irritability, fatigue, or guilt. It can also lead to physical aches and pains, digestion problems, sleeping too much or too little, restlessness or slow movement, or poor eating habits.

It can happen to anyone in their lifetime, and if it happens once, chances are, it can happen again.  Causes of depression are very broad. It can be caused by a combination of factors, such as the person's genes, biochemical environment, personal experiences or psychological factors.  Whatever the cause, depression is a serious condition that deserves attention and is highly treatable - even in its most severe forms. The sooner a person is treated the more effective that treatment will be to reduce the feelings of depression.


Helpful Links

Depression BC



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As a Registered Therapeutic Counsellor, a Gottman Method Couples Therapist, and a Canadian Certified Addiction Counsellor, I provide compassionate, confidential, non-judgemental, and insightful counselling services to individuals, couples, and families in Vernon, B.C.

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