Home Improvement for Men


When people first recognize issues in their relationships, they generally look for reasons “why” or “how”.  We tend to respond with questions like these because we believe that the answers will solve the problem and make everything better. In reality, there is a critical and important process which takes place between identifying the issue and creating a solution.


Home Improvements for Men takes you on a journey to see yourself as you are with your imperfections, triumphs, and disappointments.  This encounter with yourself is essential to change, as it provides a space to gain awareness and understanding – the foundation for the transformation you are looking for.  


  • Acquire a better understanding and insight into oneself and relationships with others.

  • Discover the walls that are blocking joy and fulfillment in your life.

  • Learn ways to constructively use emotions to help create and sustain connections.

  • Effectively express your needs and wants through healthy communication strategies.


“This group was more than I could have expected, I feel relief knowing there is hope, a light and an open door.” - D.


For more information about Home Improvements for men, feel free to contact me.

As a Registered Therapeutic Counsellor, a Gottman Method Couples Therapist, and a Canadian Certified Addiction Counsellor, I provide compassionate, confidential, non-judgemental, and insightful counselling services to individuals, couples, and families in Vernon, B.C.

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