The term self-esteem is used to describe a person's overall sense of self-worth or personal value through one's beliefs, emotions, and behaviour. However, low self-esteem is a constant companion for too many people, especially those who experience depression, anxiety, phobias, or who have an illness or a disability. If you are one of these people, you may go through life feeling bad about yourself needlessly. Low self-esteem keeps you from enjoying life, doing the things you want to do, and working toward personal goals.

You have the right to feel good about yourself. Working to improve your self-esteem takes time and effort.  A supportive Counsellor can be a great help on the journey to higher self-esteem, and thinking more positively about yourself.


Helpful Links

Sources of low self-esteem

Self Esteem Blog

As a Registered Therapeutic Counsellor, a Gottman Method Couples Therapist, and a Canadian Certified Addiction Counsellor, I provide compassionate, confidential, non-judgemental, and insightful counselling services to individuals, couples, and families in Vernon, B.C.

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