You have the right to feel good about yourself. Working to improve your self-esteem takes time and effort.  A supportive Counsellor can be a great help on the journey to higher self-esteem, and thinking more positively about yourself.

 

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Sources of low self-esteem

Self Esteem Blog

The term self-esteem is used to describe a person's overall sense of self-worth or personal value through one's beliefs, emotions, and behaviour. However, low self-esteem is a constant companion for too many people, especially those who experience depression, anxiety, phobias, or who have an illness or a disability. If you are one of these people, you may go through life feeling bad about yourself needlessly. Low self-esteem keeps you from enjoying life, doing the things you want to do, and working toward personal goals.

SELF-ESTEEM

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As a Registered Therapeutic Counsellor, a Gottman Method Couples Therapist, and a Canadian Certified Addiction Counsellor, I provide compassionate, confidential, non-judgemental, and insightful counselling services to individuals, couples, and families in Vernon, B.C.

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