Counselling helps identify and clarify difficult or uncomfortable situations in life. It's a safe place to gather new tools towards resolution, and to help you understand yourself better, including your thoughts, feelings and actions. 



​It has been said that we are the knot into which relationships are tied. As well as commitment and a willingness to adapt and change throughout life, healthy relationships require skills in communication and emotional awareness.



Substance abuse and addiction steals individuals of their own self, their families, and life dreams. Freedom from addiction means regaining a peaceful, fulfilling life with integrity, and healthy self-esteem; a life in which physical, mental, and emotional health is restored and the spirit healed.


Do you find yourself placing your own happiness and well-being on hold while focusing on someone else's well-being? You may be anxious to say or do the "right thing", or find yourself having to manage other's lives to gain satisfaction in your own. Perhaps you find yourself ignoring your own needs or emotions while constantly fulfilling the needs of others.

As a Registered Therapeutic Counsellor, a Gottman Method Couples Therapist, and a Canadian Certified Addiction Counsellor, I provide compassionate, confidential, non-judgemental, and insightful counselling services to individuals, couples, and families in Vernon, B.C.

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