LIFESHINE BLOG

Health and Wellness Tips for Everyday Life

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Addiction & Recovery
Anxiety & Stress
Codependency
Couples & Relationships
Emotions
Family
Grief & Loss
Self-Care
Self Esteem

Love Addiction...Might as well Face it.

Accepting the Things I Cannot Change...

Connecting through Shared Rituals

Should Parents Drink with their Teens?

Relationship Myth Busting

"Stop!" How to Apply the Brakes in Heated Discussions

The Importance of Connection

The Power is Yours! Embracing Powerlessness

Living with Anxiety - 7 Tools to Begin Coping

6 Steps to Establishing Healthy Boundaries

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As a Registered Therapeutic Counsellor, a Gottman Method Couples Therapist, and a Canadian Certified Addiction Counsellor, I provide compassionate, confidential, non-judgemental, and insightful counselling services to individuals, couples, and families in Vernon, B.C.

250 306 1885│lifeshinecounselling@gmail.com