Counselling helps identify and clarify difficult or uncomfortable situations in life. It's a safe place to gather new tools towards resolution, and to help you understand yourself better, including your thoughts, feelings and actions. Having the right confidential, caring, non-judgmental person to share your stories with is the first step to living the life you wish to live.

I provide compassionate,  confidential, and non-judgemental counselling to individuals, couples, and families in the following areas:

Anxiety & Stress

Anxiety is a general term for several issues that can cause nervousness, fear, apprehension, panic, or worrying. Physically, you may feel...

Addiction & Recovery

Addiction is a family disease - stealing individuals of thier own self, and those around them with a loss of identity and life dreams. Freedom from addiction means...


Codependency is an emotional and behavioral condition that places your own happiness and well-being dependent on other's. You may be anxious to say the "right thing"..


The term self-esteem is used to describe a person's overall sense of self-worth or personal value through one's beliefs, emotions, and behaviour. However, low self-esteem is...


Life Coaching

If there is a gap between where you are now and where you want to be, coaching may be the best solution. Working with a life coach can not only help close this gap, but help...

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©2014 Lifeshine Counselling - All Rights Reserved

As a Registered Therapeutic Counsellor, a Gottman Method Couples Therapist, and a Canadian Certified Addiction Counsellor, I provide compassionate, confidential, non-judgemental, and insightful counselling services to individuals, couples, and families in Vernon, B.C.

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