Counselling helps identify and clarify difficult or uncomfortable situations in life. It's a safe place to gather new tools towards resolution, and to help you understand yourself better, including your thoughts, feelings and actions. Having the right confidential, caring, non-judgmental person to share your stories with is the first step to living the life you wish to live.

We provide compassionate,  confidential, and non-judgemental counselling to individuals, couples, and families in the following areas:


Whether you're with someone, looking to find a partner, or trying to make sense of intimacy and connection with others...relationship coaching is for you! Together we will explore your individual needs, goals, and desires so that you can feel confident moving forward in your relationships with others!

Addiction & Recovery

Addiction is a family disease - stealing individuals of thier own self, and those around them with a loss of identity and life dreams. Freedom from addiction means...


Codependency is an emotional and behavioral condition that places your own happiness and well-being dependent on other's. You may be anxious to say the "right thing"..

Anxiety & Stress

Anxiety is a general term for several issues that can cause nervousness, fear, apprehension, panic, or worrying. Physically, you may feel...


The term self-esteem is used to describe a person's overall sense of self-worth or personal value through one's beliefs, emotions, and behaviour. However, low self-esteem is...


Life Coaching

If there is a gap between where you are now and where you want to be, coaching may be the best solution. Working with a life coach can not only help close this gap, but help...

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As a Registered Therapeutic Counsellor, a Gottman Method Couples Therapist, and a Canadian Certified Addiction Counsellor, I provide compassionate, confidential, non-judgemental, and insightful counselling services to individuals, couples, and families in Vernon, B.C.

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