Counselling helps identify and clarify difficult or uncomfortable situations in life. It's a safe place to gather new tools towards resolution, and to help you understand yourself better, including your thoughts, feelings and actions. Having the right confidential, caring, non-judgmental person to share your stories with is the first step to living the life you wish to live.

I provide compassionate,  confidential, and non-judgemental counselling to individuals, couples, and families in the following areas:

Anxiety & Stress

Anxiety is a general term for several issues that can cause nervousness, fear, apprehension, panic, or worrying. Physically, you may feel...

Addiction & Recovery

Addiction is a family disease - stealing individuals of thier own self, and those around them with a loss of identity and life dreams. Freedom from addiction means...


Codependency is an emotional and behavioral condition that places your own happiness and well-being dependent on other's. You may be anxious to say the "right thing"..


The term self-esteem is used to describe a person's overall sense of self-worth or personal value through one's beliefs, emotions, and behaviour. However, low self-esteem is...


Loss & Grief

Losing someone or something you love or care deeply about is very painful. You may experience all kinds of difficult emotions and it may feel like the pain..

Life Coaching

If there is a gap between where you are now and where you want to be, coaching may be the best solution. Working with a life coach can not only help close this gap, but help...

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©2014 Lifeshine Counselling - All Rights Reserved

As a Registered Therapeutic Counsellor, a Gottman Method Couples Therapist, and a Canadian Certified Addiction Counsellor, I provide compassionate, confidential, non-judgemental, and insightful counselling services to individuals, couples, and families in Vernon, B.C.

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