INDIVIDUAL COUNSELLING

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Counselling helps identify and clarify difficult or uncomfortable situations in life. It's a safe place to gather new tools towards resolution, and to help you understand yourself better, including your thoughts, feelings and actions. Having the right confidential, caring, non-judgmental person to share your stories with is the first step to living the life you wish to live.

We provide compassionate,  confidential, and non-judgemental counselling to individuals, couples, and families in the following areas:

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Relationships

Whether you're with someone, looking to find a partner, or trying to make sense of intimacy and connection with others...relationship coaching is for you! Together we will explore your individual needs, goals, and desires so that you can feel confident moving forward in your relationships with others!

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Anxiety

Anxiety is a general term for several issues that can cause nervousness, fear, apprehension, panic, or worrying. Physically, you may feel tired or restless, have trouble concentrating, muscle tension, or upset stomach.
In small doses, stress helps you to stay focused, energetic, and alert. But when stress becomes overwhelming, it can damage your health, your mood, your productivity, your relationships, and your quality of life.

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Codependency

Codependency is a condition that places your own happiness and well-being on hold while focusing on someone else's well-being. You may be anxious to say or do the "right thing", or find yourself having to manage other's lives to gain satisfaction in your own. Perhaps you find yourself ignoring your own needs or emotions while constantly fufilling the needs of others. 

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Life Transitions

You might be young or old when suddenly your plans and hopes just crash. Life becomes unsatisfying. Progress seems stalled or worse, it looks like you have taken the wrong path in life altogether. It is normal for us to struggle through some stages of life but once in a while, the changes are severe and painful, without a clear way out.

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Coaching

If there is a gap between where you are now and where you want to be, coaching may be the best solution. Working with a life coach can not only help close this gap, but help you identify obstacles, overcome fear, and design strategies for success while finding a perfect balance between personal and business life.

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Addiction &

Recovery

Substance abuse and addiction steals individuals of thier own self, their families, and life dreams. Freedom from addiction means regaining a peaceful, fufilling life with integrity, and healthy self-esteem; a life in which physical, mental, and emotional health is restored and the spirit healed.