The ability to have long lasting relationships is greatly determined by our ability to feel safe. What determines the parameters of safety, what are the attachment wounds that get in the way, and what does the current cycle in your relationship look like?
If you are curious to learn more, this FREE self-study journal is for you!
Wonder why you keep chasing, texting, or pursuing your partner, when they continue withdraw or defend?
Find yourself shutting down when your partner craves a deeper conversation?
Constantly worry that they will leave because they feel distant?
Have false beliefs that you are never good enough for your relationship?
If you answered yes to any of those questions, you're not alone. I've got you.
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This Self-study journal is going to teach you some basics of attachment theory, and how you can recognize patterns to integrate them into your day-to-day life. In no way is this a replacement from doing the deeper work with a registered therapist, but it will help you get on the right track!