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The behaviours of codependency may have saved us when we didn’t know what else to do. In most situations, they are what anyone might do, given an environment of dysfunction. Perhaps it was a learned behaviour from our childhood, or a way to get through a toxic or unhealthy relationship in the past. Whatever the reason, it is helpful to know the areas in our life that are in need of attention!

If you are curious to learn more, this FREE self-study journal is for you!


Do you...

  • Say yes, when you really want to say no?

  • Find yourself walking on eggshells around others?

  • Judge what you think, say, or do harshly, as never good enough.

  • silent your beliefs, opinions, and feelings when they differ from those of others?

If you answered yes to any of those questions, you're not alone. I've got you.

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This Self-study journal is going to teach you some basics of codependency, and how you can recognize unhealthy patterns in your day-to-day life. As a “card carrying” member of codependency, I will use the word “we”. Not as a label to you, but if you are reading this and relating, the power of the “WE” becomes strong in recovery.

In no way is this a replacement from doing the deeper work with a registered therapist, but it will help you get on the right track!

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