LIFESHINE BLOG

"God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference."...

Anxiety is a state of being in which we struggle with feelings of nervousness, worry, or uneasiness. It differs from fear which is an...

Boundaries are one of the most important aspects of healthy, mutually satisfying relationships. Simply put, boundaries define what is...

Life is a series of frequent changes. Some changes are welcomed; others range from inconvenient to catastrophic. Transitions are times of...

January can be a stressful month for many who set New Year’s Resolutions. The definition of Resolution is “a firm decision to do or not...

In a prior blog post, I wrote about addiction as a family disease, and how important it is for family members to reach out and look after...

Whether we are reacting to a difficult situation, or sitting in the warm glow of contentment, feelings are with us on a constant basis. ...

In this digital age, most of us are bombarded by constant distractions via texts, emails, snapchats, Facebook, Twitter….the list goes on!...

“Act without Expectation”. It’s a quote from long ago, but what exactly does this accomplish? Some have suggested that by letting go of...

One of my favorite moments of the day comes when I arrive home - work still on my mind, stress of daily life weighing on my shoulders -...