LIFESHINE BLOG

As a dog owner, I never stop appreciating the welcome I receive when I walk through the door. Dogs are pack animals, and after some...

"God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference."...

Anxiety is a state of being in which we struggle with feelings of nervousness, worry, or uneasiness. It differs from fear which is an...

When we hear the term “loss & grief”, many of us immediately reference the death of a loved one. Losing someone or something you love or...

Whether we are reacting to a difficult situation, or sitting in the warm glow of contentment, feelings are with us on a constant basis. ...

There have been 34 suicides among First Responders across Canada in the last year according to the Tema Conter Memorial Trust, an...

Often the busyness of everyday tasks can overtake our feelings of joy and happiness in life. This over-stimulated heaviness makes it...

As I sit in my office and look out into the largest storm of the year, I can’t help but be reminded of how the rain can be a great...

It’s been said many times that “Feelings are neither right nor wrong – they just are.” But what does this statement mean? Perhaps a...