The Importance of Connection
As a dog owner, I never stop appreciating the welcome I receive when I walk through the door. Dogs are pack animals, and after some...
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LIFESHINE BLOG
Health and Wellness Tips for Everyday Life
The Power is Yours! Embracing Powerlessness
"God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference."...
Living with Anxiety - 7 Tools to Begin Coping
Anxiety is a state of being in which we struggle with feelings of nervousness, worry, or uneasiness. It differs from fear which is an...
Loss & Grief during Life Changes
When we hear the term “loss & grief”, many of us immediately reference the death of a loved one. Losing someone or something you love or...
Accepting the Gifts of our Feelings
Whether we are reacting to a difficult situation, or sitting in the warm glow of contentment, feelings are with us on a constant basis. ...
Reaching out - PTSD among First Responders
There have been 34 suicides among First Responders across Canada in the last year according to the Tema Conter Memorial Trust, an...
6 Self-Care Strategies to a Healthier Life
Often the busyness of everyday tasks can overtake our feelings of joy and happiness in life. This over-stimulated heaviness makes it...
4 Reasons to Have a Good Cry
As I sit in my office and look out into the largest storm of the year, I can’t help but be reminded of how the rain can be a great...
It's a Balancing act!
It’s been said many times that “Feelings are neither right nor wrong – they just are.” But what does this statement mean? Perhaps a...
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