LIFESHINE BLOG

Love Addiction...Might as well Face it.

Unlike substance addictions (such as alcohol, cocaine or tobacco), love addiction is known as a process addiction. Process addictions...

Connecting through Shared Rituals

“We communicate well, we respect & trust each other, we manage our conflicts well, we are both on the same page with our finances, our s

Relationship Myth Busting

When it comes to love and relationships, it seems like everyone has a slogan that makes for a long and lasting happiness. While some of...

"Stop!" How to Apply the Brakes in Heated Discussions

“That’s not what I’m trying to say!” “This is going nowhere!” “You don’t get it!” Sometimes disagreements build to the point that they...

The Importance of Connection

As a dog owner, I never stop appreciating the welcome I receive when I walk through the door. Dogs are pack animals, and after some...

The Power is Yours! Embracing Powerlessness

"God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference."...

6 Steps to Establishing Healthy Boundaries

Boundaries are one of the most important aspects of healthy, mutually satisfying relationships. Simply put, boundaries define what is...

Building Bridges as a Couple – 6 Steps to Mend after a Dispute

All too often, couples who are experiencing struggles in their relationship choose to not confront the situation causing issues. ...

Accepting the Gifts of our Feelings

Whether we are reacting to a difficult situation, or sitting in the warm glow of contentment, feelings are with us on a constant basis. ...

5 Ways to Reconnect after Disconnecting

In this digital age, most of us are bombarded by constant distractions via texts, emails, snapchats, Facebook, Twitter….the list goes on!...