Accepting the Gifts of our FeelingsWhether we are reacting to a difficult situation, or sitting in the warm glow of contentment, feelings are with us on a constant basis. ...
When defence becomes your best offenceI can build a fortress. At times, when confronted against something that threatens me, or faced with imminently painful situations, I...
7 Ways to Lose Control (of outcomes)“Act without Expectation”. It’s a quote from long ago, but what exactly does this accomplish? Some have suggested that by letting go of...
Reaching out - PTSD among First RespondersThere have been 34 suicides among First Responders across Canada in the last year according to the Tema Conter Memorial Trust, an...