Has Therapy Gone to the Dogs?One of my favorite moments of the day comes when I arrive home - work still on my mind, stress of daily life weighing on my shoulders -...
Reaching out - PTSD among First RespondersThere have been 34 suicides among First Responders across Canada in the last year according to the Tema Conter Memorial Trust, an...
Can't we all just Get Along? Holiday Self-Peace in 5 Steps.Many of us have dreams and expectations of a perfect family function that goes off without a hitch. But with so many back-stories,...
6 Self-Care Strategies to a Healthier LifeOften the busyness of everyday tasks can overtake our feelings of joy and happiness in life. This over-stimulated heaviness makes it...