Accepting the Gifts of our FeelingsWhether we are reacting to a difficult situation, or sitting in the warm glow of contentment, feelings are with us on a constant basis. ...
When defence becomes your best offenceI can build a fortress. At times, when confronted against something that threatens me, or faced with imminently painful situations, I...
7 Ways to Lose Control (of outcomes)“Act without Expectation”. It’s a quote from long ago, but what exactly does this accomplish? Some have suggested that by letting go of...
Addiction - a Family DiseaseChances are, you have had a family member, friend, co-worker, or acquaintance who has been impacted by the disease of addiction. One of...