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LIFESHINE BLOG
Health and Wellness Tips for Everyday Life
Reaching out - PTSD among First Responders
There have been 34 suicides among First Responders across Canada in the last year according to the Tema Conter Memorial Trust, an...


Can't we all just Get Along? Holiday Self-Peace in 5 Steps.
Many of us have dreams and expectations of a perfect family function that goes off without a hitch. But with so many back-stories,...


6 Self-Care Strategies to a Healthier Life
Often the busyness of everyday tasks can overtake our feelings of joy and happiness in life. This over-stimulated heaviness makes it...


4 Reasons to Have a Good Cry
As I sit in my office and look out into the largest storm of the year, I can’t help but be reminded of how the rain can be a great...


It's a Balancing act!
It’s been said many times that “Feelings are neither right nor wrong – they just are.” But what does this statement mean? Perhaps a...


4 Steps to a better Sorry
A running joke about Canadians is our eagerness to apologize. By the way, I’m sorry if that stereotype offended anyone. It was never...


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