5 Ways to Reconnect after DisconnectingIn this digital age, most of us are bombarded by constant distractions via texts, emails, snapchats, Facebook, Twitter….the list goes on!...
When defence becomes your best offenceI can build a fortress. At times, when confronted against something that threatens me, or faced with imminently painful situations, I...
7 Ways to Lose Control (of outcomes)“Act without Expectation”. It’s a quote from long ago, but what exactly does this accomplish? Some have suggested that by letting go of...
Addiction - a Family DiseaseChances are, you have had a family member, friend, co-worker, or acquaintance who has been impacted by the disease of addiction. One of...