5 Ways to Reconnect after DisconnectingIn this digital age, most of us are bombarded by constant distractions via texts, emails, snapchats, Facebook, Twitter….the list goes on!...
7 Ways to Lose Control (of outcomes)“Act without Expectation”. It’s a quote from long ago, but what exactly does this accomplish? Some have suggested that by letting go of...
Has Therapy Gone to the Dogs?One of my favorite moments of the day comes when I arrive home - work still on my mind, stress of daily life weighing on my shoulders -...
Reaching out - PTSD among First RespondersThere have been 34 suicides among First Responders across Canada in the last year according to the Tema Conter Memorial Trust, an...