The Importance of ConnectionAs a dog owner, I never stop appreciating the welcome I receive when I walk through the door. Dogs are pack animals, and after some...
Loss & Grief during Life ChangesWhen we hear the term “loss & grief”, many of us immediately reference the death of a loved one. Losing someone or something you love or...
5 Ways to Reconnect after DisconnectingIn this digital age, most of us are bombarded by constant distractions via texts, emails, snapchats, Facebook, Twitter….the list goes on!...
Reaching out - PTSD among First RespondersThere have been 34 suicides among First Responders across Canada in the last year according to the Tema Conter Memorial Trust, an...