LIFESHINE BLOG

Before you start that New Year's Resolution...

January can be a stressful month for many who set New Year’s Resolutions. The definition of Resolution is “a firm decision to do or not...

Accepting the Gifts of our Feelings

Whether we are reacting to a difficult situation, or sitting in the warm glow of contentment, feelings are with us on a constant basis. ...

When defence becomes your best offence

I can build a fortress. At times, when confronted against something that threatens me, or faced with imminently painful situations, I...

6 Self-Care Strategies to a Healthier Life

Often the busyness of everyday tasks can overtake our feelings of joy and happiness in life. This over-stimulated heaviness makes it...

4 Reasons to Have a Good Cry

As I sit in my office and look out into the largest storm of the year, I can’t help but be reminded of how the rain can be a great...

It's a Balancing act!

It’s been said many times that “Feelings are neither right nor wrong – they just are.” But what does this statement mean? Perhaps a...

CHRIS BADER RTC, MTC, CCAC