LIFESHINE BLOG

Health and Wellness Tips for Everyday Life

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Has Therapy Gone to the Dogs?

Reaching out - PTSD among First Responders

Addiction - a Family Disease

Can't we all just Get Along? Holiday Self-Peace in 5 Steps.

The Power of "I"

6 Self-Care Strategies to a Healthier Life

4 Reasons to Have a Good Cry

10 Relationship Building Questions

4 Steps to a better Sorry

It's a Balancing act!

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As a Registered Therapeutic Counsellor, a Gottman Method Couples Therapist, and a Canadian Certified Addiction Counsellor, I provide compassionate, confidential, non-judgemental, and insightful counselling services to individuals, couples, and families in Vernon, B.C.

250 306 1885│lifeshinecounselling@gmail.com