Has Therapy Gone to the Dogs?One of my favorite moments of the day comes when I arrive home - work still on my mind, stress of daily life weighing on my shoulders -...
Reaching out - PTSD among First RespondersThere have been 34 suicides among First Responders across Canada in the last year according to the Tema Conter Memorial Trust, an...
Addiction - a Family DiseaseChances are, you have had a family member, friend, co-worker, or acquaintance who has been impacted by the disease of addiction. One of...
Can't we all just Get Along? Holiday Self-Peace in 5 Steps.Many of us have dreams and expectations of a perfect family function that goes off without a hitch. But with so many back-stories,...
The Power of "I"“I” statements are a wonderful means of communicating because they maintain a respectful attitude toward the receiver while enabling you...
6 Self-Care Strategies to a Healthier LifeOften the busyness of everyday tasks can overtake our feelings of joy and happiness in life. This over-stimulated heaviness makes it...
4 Reasons to Have a Good CryAs I sit in my office and look out into the largest storm of the year, I can’t help but be reminded of how the rain can be a great...
10 Relationship Building Questions“Hi Honey….Did you have a good day?” she asked. “Yup.” He replied. Whether we acknowledge it or not, most of us have a deep desire to be...
It's a Balancing act!It’s been said many times that “Feelings are neither right nor wrong – they just are.” But what does this statement mean? Perhaps a...
4 Steps to a better SorryA running joke about Canadians is our eagerness to apologize. By the way, I’m sorry if that stereotype offended anyone. It was never...