Building Bridges as a Couple – 6 Steps to Mend after a DisputeAll too often, couples who are experiencing struggles in their relationship choose to not confront the situation causing issues. ...
5 Ways to Embrace a New Direction!Life is a series of frequent changes. Some changes are welcomed; others range from inconvenient to catastrophic. Transitions are times of...
What's Underneath? Addiction below the surface.“Why can’t I stop?” This is a question that gets asked often by someone struggling with the disease of addiction. They want to stop....
Before you start that New Year's Resolution...January can be a stressful month for many who set New Year’s Resolutions. The definition of Resolution is “a firm decision to do or not...
Lost & Found - A journey from CodependencyIn a prior blog post, I wrote about addiction as a family disease, and how important it is for family members to reach out and look after...
Loss & Grief during Life ChangesWhen we hear the term “loss & grief”, many of us immediately reference the death of a loved one. Losing someone or something you love or...
Accepting the Gifts of our FeelingsWhether we are reacting to a difficult situation, or sitting in the warm glow of contentment, feelings are with us on a constant basis. ...
5 Ways to Reconnect after DisconnectingIn this digital age, most of us are bombarded by constant distractions via texts, emails, snapchats, Facebook, Twitter….the list goes on!...
When defence becomes your best offenceI can build a fortress. At times, when confronted against something that threatens me, or faced with imminently painful situations, I...
7 Ways to Lose Control (of outcomes)“Act without Expectation”. It’s a quote from long ago, but what exactly does this accomplish? Some have suggested that by letting go of...