Accepting the Things I Cannot Change...
The homepage of my website states, “Life is full of unexpected twists and turns.” Let’s first off say that nobody wishes the difficulty...
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LIFESHINE BLOG
Health and Wellness Tips for Everyday Life
The Importance of Connection
As a dog owner, I never stop appreciating the welcome I receive when I walk through the door. Dogs are pack animals, and after some...
The Power is Yours! Embracing Powerlessness
"God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference."...
6 Steps to Establishing Healthy Boundaries
Boundaries are one of the most important aspects of healthy, mutually satisfying relationships. Simply put, boundaries define what is...
5 Ways to Embrace a New Direction!
Life is a series of frequent changes. Some changes are welcomed; others range from inconvenient to catastrophic. Transitions are times of...
Lost & Found - A journey from Codependency
In a prior blog post, I wrote about addiction as a family disease, and how important it is for family members to reach out and look after...
5 Ways to Reconnect after Disconnecting
In this digital age, most of us are bombarded by constant distractions via texts, emails, snapchats, Facebook, Twitter….the list goes on!...
6 Self-Care Strategies to a Healthier Life
Often the busyness of everyday tasks can overtake our feelings of joy and happiness in life. This over-stimulated heaviness makes it...
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