LIFESHINE BLOG

The homepage of my website states, “Life is full of unexpected twists and turns.” Let’s first off say that nobody wishes the difficulty...

As a dog owner, I never stop appreciating the welcome I receive when I walk through the door. Dogs are pack animals, and after some...

"God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference."...

Anxiety is a state of being in which we struggle with feelings of nervousness, worry, or uneasiness. It differs from fear which is an...

Boundaries are one of the most important aspects of healthy, mutually satisfying relationships. Simply put, boundaries define what is...

Life is a series of frequent changes. Some changes are welcomed; others range from inconvenient to catastrophic. Transitions are times of...

January can be a stressful month for many who set New Year’s Resolutions. The definition of Resolution is “a firm decision to do or not...

When we hear the term “loss & grief”, many of us immediately reference the death of a loved one. Losing someone or something you love or...

In this digital age, most of us are bombarded by constant distractions via texts, emails, snapchats, Facebook, Twitter….the list goes on!...

Many of us have dreams and expectations of a perfect family function that goes off without a hitch. But with so many back-stories,...